Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.

A quick stretching sequence that will make you sweat. Love it!

Jen O.

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I just rediscovered this sequence and WOW!! It has everything in 20 minutes. Adding it to my normal rotation.

Dee M.

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I love that class. Short and energizing, perfect for a short morning practice!

Nicole W.

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In Natarajasana isn't it better to grab the top of the foot from the inside of the bent leg so that the knee does not splay out as easily when coming into the pose?? I love the transition from Vasisthasana to the back bend, rock star pose.

Steve J.

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Cool

Sandra G.

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