More like this
19
Min
2
Level
19
Min
2
Level
Build heat in a short amount of time without sun salutes in this 20 minute class that targets your shoulders, hamstrings and hips.
42
Min
2
Level
42
Min
2
Level
Work up to bird of paradise, which is a really fun pose that's also a huge hamstring and IT band opener.
30
Min
2
Level
30
Min
2
Level
Build heat and strength first, and then stretch deeply. Recommended props: 1 blanket, 1 bolster
48
Min
2
Level
48
Min
2
Level
Flow and feel the vibe of Vytas' autumn studio practice in this challenging class that incorporates elements of plyometrics. Recommended props: 2 blocks
Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.
A quick stretching sequence that will make you sweat. Love it!
Jen O.
-
I just rediscovered this sequence and WOW!! It has everything in 20 minutes. Adding it to my normal rotation.
Dee M.
-
I love that class. Short and energizing, perfect for a short morning practice!
Nicole W.
-
In Natarajasana isn't it better to grab the top of the foot from the inside of the bent leg so that the knee does not splay out as easily when coming into the pose?? I love the transition from Vasisthasana to the back bend, rock star pose.
Steve J.
-
Cool
Sandra G.
-