Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.

A quick stretching sequence that will make you sweat. Love it!

Jen O.

-

I just rediscovered this sequence and WOW!! It has everything in 20 minutes. Adding it to my normal rotation.

Dee M.

-

I love that class. Short and energizing, perfect for a short morning practice!

Nicole W.

-

In Natarajasana isn't it better to grab the top of the foot from the inside of the bent leg so that the knee does not splay out as easily when coming into the pose?? I love the transition from Vasisthasana to the back bend, rock star pose.

Steve J.

-

Cool

Sandra G.

-

More like this

Bird of Paradise
42

Min

2

Level

Work up to bird of paradise, which is a really fun pose that's also a huge hamstring and IT band opener.

Balancing Flow
54

Min

2

Level

This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver.

Recommended props: 2 blocks

Balance Flow
75

Min

2

Level

75

Min

2

Level

This well rounded flow will leave you with a sense of steadiness and balance. Recommended props: 1 block, 1 blanket

Vira 3 Tutorial
10

Min

2

Level

Practice Warrior 3 with proper alignment so you can get the most out of this challenging pose. Recommended props: 2 blocks, 1 strap