Get familiar with the body parts that make up the pelvic floor to allow for natural kagel breathing. Recommended props: 2 blankets, 1 bolster, 2 blocks

Are squeezing kegles falling out of favor. She mentions they are "too harsh." Is that just in pregnancy? I've never heard of this kind of breathing before but I like it, especially the trampoline analogy and the breathing into the back body cues.

Maysa A.

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