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8
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Ease into your rest with this peaceful meditation that's a great way to end your day. Recommended props: 1 blanket
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Are squeezing kegles falling out of favor. She mentions they are "too harsh." Is that just in pregnancy? I've never heard of this kind of breathing before but I like it, especially the trampoline analogy and the breathing into the back body cues.
Maysa A.
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