Take care of your neck and shoulders with this short Iyengar practice. Recommended props: 1 strap

I have a lot of tightness in my shoulders and neck. I've made this short sequence part of my daily morning practice and it always helps to open me up. Vladimir's voice is soothing and instructions are clear.

Marissa R.

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I'm enjoying Vladimir's classes, I love his voice and instruction--clearly a seasoned Iyengar teacher! My arms feel great after a day in confinement on my laptop.

Darya M.

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I also felt lots of circulation going to my upper arms

Julia P.

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I love the shoulder stretches in this. I dont understand how this also includes neck. It would of been nice if there were some deep neck stretches incorporated.

Thanks

Denise G.

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This is maybe the best set of exercises I've ever done for opening up circulation to my hands and wrists. It's all so interconnected and Vladimir does a great job of explaining everything to be accomplished and how to do it properly throughout this sequence. Seriously this is pure gold.

Hill K.

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A perfect quick course to help loosen up your neck and shoulders. So effective!

Donna Y.

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Great, low key shoulder and neck opener. My shoulders feel so much better!

Laura M.

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LOVE this class! Quick enough to tack on at the end of my daily practice. My shoulders feel amazing.

Julia C.

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