Did you love part one? Try this second class designed with people brand new to yoga in mind. Recommended props: 1 block
I love all your classes Birgitte. Your instructions are precise and bring inner calmness.
Ease into your fitness routine by learning the basics in this quick high-energy class.
Melanie Lora Meltzer
This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap
Find your center in this class aimed at all levels that is sure to get you moving and thinking positively. Recommended props: 2 blocks, 1 blanket
Moves slowly and keep things simple. When you're ready, try Melanie's Fit Beginners online yoga class. Recommended props: 2 blocks, 1 blanket, 1 strap