Never tried yoga? Get a feel for what it's all about with this accessible and fun practice. Recommended props: 1 block

Birgitte: I am going to share this with people who say they hate yoga. I learned and stretched, and the pace was perfect for active recovery. It was an intense weekend of cycling. I needed this to start my Monday. Namaste 🙏🏻

David G.

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And I loved the analogy of the postures being pearls on a necklace.

David G.

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This is my first time ever trying yoga. In my own home made it much more comfortable. As I struggle with tension headaches from my neck and shoulders, plus having terrible posture, I think I found my answer. I never realized how much I need to stretch and work on my flexibility. This was great. Thank you!

Jennifer P.

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i am so enjoying all these beginner videos while my muscles remember what yoga is all about:-) thank you for a very instructive class! i'll be trying the next one too.

Susan L.

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Just coming back to my practice and needed to relearn- only to realize what I had been doing wrong!

Kim D.

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This class was exactly what I was wanting, as I have never tried yoga before, but have wanted to for a long time! Thank you so much :-)

Julia C.

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First time trying yoga, so this was a great start. I have fibromyalgia so I am trying this for pain relief, gain flexibility and strength. I especially love that I can do it in the comfort of my home and to fit my crazy schedule... and its even better to fit my budget.

Ivette B.

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A lovely beginning - thorough instruction, nice pace. Just what I was looking for! Thank you.

Christina B.

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