Se sienta mucho? Conduce mucho? Esta práctica es una gran manera de estirar las caderas.

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Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.

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Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.

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Release the tightness and stress in your hips and whammies in this flow class. Recommended props: 2 blocks, 1 strap, 1 blanket

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