Explore the sutra series with this class on the niyamas—the personal observances that can greatly aid your practice. Recommended props: 1 block

Amazing! I love every video taught by Mia Togo!

Nadine Z.

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Thank you, Mia! LOVED this practice! Cheers!

Amanda J.

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Feeling great and empowered after practice. Thank you!

Betty K.

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This class is not fast-paced and focuses on truly building up/deepening specific poses such as warrior 3. It's pretty well-rounded - has a bunch of chaturangas, but also a bit of core work and leg stretches. Room for introspection, meditation and stillness throughout, so very nice for an evening practice or for quieting the mind.

Lien I.

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Kids were driving me crazy and I was feeling myself melting down. This class was EXACTLY what I needed to relax and regroup. What a beautiful class! Thank you!

Dee M.

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I really am liking Mia's classes. She has a great teaching style, delving deeper into Yoga beyond just a bunch of exercises. You will feel refreshed both mentally and physically. I will definitely be trying more of Mia's classes. Thank you!

Kate T.

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Before class: Frazzled, disconnected
After class: Content. Very. Thank you.

Ann L.

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I really like this teacher. Love her wisdom and teaching style. A perfect 45 minute class that is challenging and soothing at the same time. Thank you

Leslie K.

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Thank you for a beautiful class, Mia. I always enjoy your classes but this one is the perfect combination of movement, stillness and introspection.

Ellen B.

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