Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.
I enjoyed doing the office rewind today. With 30 minutes for lunch, it fit into my schedule perfectly. The teacher has a pleasant voice too :)
Learn to know your limits and respect your body in this class that focuses on hips in a safe and respectful way. Recommended props: 2 blocks
Help your body stay grounded and centered in this prenatal class aimed to open up pregnant yogis. Recommended props: 1 yoga chair, 1 block, 1 bolster, 2 blankets
Relax deeply into your poses with this yin class aimed at the hips. Recommended props: 1 bolster, 1 blanket, 1 strap, 2 blocks
Melanie Lora Meltzer
A short beginner yoga practice of poses done exclusively seated and on your back for days when you need to take it slow and easy. Recommended props: 2 blocks, 2 blankets, 1 strap