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22
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Stretch your hamstrings, quads, glutes and outer hips with this sequence designed with athletes in mind. Recommended props: 2 blocks, 1 blanket

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Opening your hips and hamstrings takes time, but if you do this well rounded beginner practice regularly it will happen! Recommended props: 2 blocks, 2 blankets, 1 strap

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Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in the body. Recommended props: 1 blanket, 1 strap

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Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.
I enjoyed doing the office rewind today. With 30 minutes for lunch, it fit into my schedule perfectly. The teacher has a pleasant voice too :)
MARY K.
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