Focus on the movement and flow of the postures to stop the fluctuations of the mind in this challenging sequence. Recommended props: 1 block

Great flow and still one of my faves after all these years!

SANDRA S.

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great flow, it is challenging. There is talking - but I actually enjoy and am receptive to hearing commentary - only because sometimes it is enlightening and we can always learn even when we are meditating :)

Eva K.

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Great vinyasa flow! I love the commentary, especially when my brain is fighting against the longer holds, the instructions help me pull through!

Leila K.

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One of the best videos!!

Heather N.

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I really love this class, it’s challenging and well rounded. My only somewhat negative feedback is that there is too much talking for a level 3, we are experienced practitioners and don’t need this many stories etc.. less talking would give us the space to go inward, Jesse has a hard time with that. Otherwise it’s one of my go to’s. Thank you.

Shannon D.

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great practice, wellbalanced. Jesse is great as always!

ronny k.

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I find it somewhat odd that this class is not more highly rated. (Metricly speaking) . It's one of my all time favorites. Full 30 minutes of As and Bs. Jesse is practical and funny. I default to this practice again and again without it getting stale.

Cara B.

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Love this practice! Thank you!

SHELLY K.

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If I wasn't awake before class, I'm definitely awake now! A deceptively simple practice, Jesse took the basics and transformed them into a thoughtful, mindful, & challenging flow. Great as always!

Jana B.

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This is a keeper. I love tree pose. Thanks for a fun and challenging sequence Jesse!

Heather C.

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This class is a perfect illustration of what an astute, fantastic teacher Jesse is. I loved the 5 As and 5 Bs, I love when they feel like a moving meditation and this provided just that - different focal points for each round, several breaths in between, long and smooth. So delicious. I deeply appreciated the little bit of yoga philosophy, shout out to Patanjali, in the opening and the concepts of true yoga woven into each asana throughout the practice. Definitely favoriting this for days when I want a challenging but slower, more focused pace. Namaste!

Sara C.

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6 years later and still one of my MOST favorite practices.

Sara C.

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Loved it! Wonderful practice. I can feel myself getting better and like Jesse says, it does feel like I need to practice, my body doesnt feel the same when I dont. Great job Jessie!!!

Carolina R.

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I enjoy this one a lot and do it frequently. Its perfect when I want a workout but dont have a lot of time.

Amy L.

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I really enjoyed this class! It was challenging but Jesse takes your mind off of the difficulty by directing you to focus on different parts of your body and breath throughout the flow. I love her adjustments and teaching style. Bookmarking this class and will adding it to my practice at least once a week.

Leigh R.

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Thank you for an enjoyable, insightful sequence. Varied approaches to a repeated position or flow is so creative! Challenging and soothing at the same time.

Joanna B.

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Great basic flow but with a slight twist - Jesse focuses your intention towards different parts of the flow (via focusing on different parts of the flow, your breath, different muscle groups) and makes a simple flow more interesting and fulfilling. Love her simple, but direct approach to teaching and correct alignment. Will do this again.

Vanessa R.

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