This tough well-rounded flow fits everything you need into one hour. Recommended props: 1 block

Perfect balance of slow and flow! Thank you!

Valentina N.

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Excellent well-rounded class! Thank you, Vytas!

Amanda J.

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I love this guy. Thank you.

Maikon S.

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I love this old style Vytas class with vinyasa and arm balances and inversions! Great class:)

Natalie M.

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Next time I won't wear shorts. My legs were too sweaty to stay in any arm balances

Mary C.

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I'm 60 years old. I found yoga almost exactly one year ago. I can't believe my luck 🥰 Vytas, you are tough, but awesome!

Judith M.

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I loved the sequences and the flow. Perfect to start my Saturday!

SANDRA S.

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I LOVED this class. I was sweating soooo much. Felt so great!

Simone P.

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love vyta's class, this online flow class is almost better than being in the class in person. simple challenging slow sequences perfect to relax and focus and strengthen mind and body.

thank you so much vytas for all you do.

Sally F.

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Nice class, I slipped in some extra vinyasas to round it out for myself, perfect!

Leila K.

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Just what my body needed. 😍

Judith M.

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Good, solid hour class

Thomas L.

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Awesome class. Will be a regular go-to

Simon H.

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There are so many things happening in our world that feel threatening, offensive, demeaning, and purely ill-willed...Vytas referring to his students as "girls" and "guys" is NOT one of them. Another solid class from V, and one I've been practicing since it was released on myyogaworks. I honestly couldn't agree more with what Vytas said about using technology to create your community (when you're no longer near your home studio), and it IS really cool to have each other to practice with. Namaste :)

Sara C.

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Great instruction. Strong lower body challenges. And just enough flow. Kept me focused and interested throughout. Thanks Vytas!

randi h.

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Another great class with Vytas. Vytas and his classes are awesome

Bridget T.

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thank you

Spyros K.

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Thank you! This was a great way to start my day. I'm feeling awake and open and much more motivated x😊

Sally T.

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Fantastic practice! One small note to practitioners: In the hip stretches at the end, the first side is not held as long as the second. Count your breaths if that is important to you.

Ree T.

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Another fab class thanks so much Vytas

Taz B.

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i was burned out from some lifting and planned to skip the vinyasas but this class doesn't have many, it's a lot of lower body work. i used weights during the warrior poses, good stuff. thank you vytas.

Bink I.

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A wonderful classic Vytas class. A condensed version of the classes I used to take with him at Santa Monica Power Yoga. Challenging but accessible and a great balanced practice. By the way, the savasana is only about 2 mins long and comes after a full 60 min class, so not sure what the 10 min savasana comment is about....

Amy G.

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This class was perfect..I really lived all the variations of hip openers and crow..got the one legged crow on both sides that was really cool..love the lengths and the challenging class Vytas gives please more of these!!!!

Ken M.

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Hits everything just right...thank you!

Jami W.

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Not too challenging, but it does get a few great peak poses. Great for a quick 60 minute (somewhat) flow class... thanks Vytas, you do good.

Sita W.

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More classes from Vytas like these please!!
Namaste,
Steph

Stephanie P.

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For over 20 years been almost all cardio and could not get into yoga. It did not give me the endorphins or the feeling of a good workout. Vytas has changed that and I am now happily doing his sessions regularly and seeing the difference in my body and my running. Thank you.

Anne M.

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I was really impressed by the class and sequence. Very skillful teacher in helping the student get into difficult poses by building from the "ground up," Definitely a very challenging class and perfect for someone who has been practicing for a while or someone looking for a challenge. I would definitely take this class again.

Lisa Y.

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Great techniques and instructions! I can break out a sweat in this class. Love every minute of it. Time well spent. Thank you, Vystas!

Candyce t.

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Great flow, great challenge, great class! I actually got into Side Crow for the first time! Briefly but it was wonderful and I kept my breath calm. Vytas has a GREAT way of teaching! Just listen to his wonderful voice and breathe!

Kate T.

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thank you! great way to start the day!

Andrea M.

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Buttkicking class. Great instructor

Salvador M.

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This was a great, challenging flow, I worked up a good sweat and feel amazing. I appreciate Vytas' teaching style, very straightforward, clear and to the point. I'm an instructor so I appreciate great instruction. Thank you! Will be returning to this flow :)

Shannon D.

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This is perfect for a morning of yoga. Energizing and ready to take on the day

Kirstin B.

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This was great but kicked my behind! I may have challenged myself a little too much because I fell attempting some of the poses.

Athena R.

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I'm a level 2 student and did this class because it says level 2 on the label, but discovered it was clearly a level 3 class. I had a great time anyway and got a good workout even though I skipped the exotic poses, but might be good to change the label so people don't get confused :)

Matilda V.

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that's all!

Emily S.

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Fast paced flow with one inversion (handstand), back bends, and forward folds. Several crows at different times. Wish savasana were a bit longer but other wise great. Would love to have a 90 minute version with additional inversions, longer savasana, and maybe meditation to fill out the current sequence.

Connie Y.

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Concur 100% w /technology community ;) and, please girls, boys, women, men, ladies, gentlemen.....all about preference of speaker, knowing we can't please everyone -> All about that balance btwn effort and ease, or is it work or play??!!??!

Dorothy W.

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I really enjoyed your class. A great way to start the day.

Micah H.

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Thank you for this class. It was challenging, yet invigorating. Loved it.

Linda G.

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This has become quite a staple for my at home practice! Thanks so much for a great flow. And I agree with another poster ... even though it was not intended to sound demeaning ... calling women Girls is a slightly grating.

David R.

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Loved this flow...I felt it the next day, and that's a good thing! But if I can ask one thing...PLEASE refer to the women as women, NOT girls. Sounds very demeaning, which I'm sure Vytas does not intend.

Anne K.

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Such a great well-rounded and even calming class. Vytas is one of my favorite teacher's...:) Yay!

Debra S.

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Great class, thank you- but it is mislabeled as a level 2 when in the video the instructor indicates that this is a level 3 video. Thanks again.

Ely K.

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Great class. Especially loved the tummy growling audio at the end.

Shannon H.

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Vytas,,,please make more well rounded one hour classes...this was perfect. It even included an inversion. Another Vytas favorite!!

Michelle R.

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Very nice skillfully-taught class. Vytas you keep it challenging but real with options to modify accordingly, e.g. doing vinyasas, bakasana variations, and basic seated poses. Sequencing is on-target as are cues. Certainly another fav of mine - thx!!

Oh, is it a 2 (as listed) or 3 (as stated)??

Dorothy W.

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