Take some time for a full practice in this challenging and well rounded class. Recommended props: 1 strap, 1 block, 1 blanket
My new fave on demand :)
Just a great all-around flowy, challenging, positive class. Loved doing it, loved how I felt afterward. Thank you!
Feels just like Angela’s in-person class , love the pace and strengthening/stretching postures
fun, creative, challenging, and positive
Thank you for a challenging, playful, positive practice!
Time is wrong
The time is incorrect.
FYI, this seems great but it is 1:21 not just 21 mins.
Get a little bit of everything Jesse considers delicious in a yoga practice including sun salutations, arm balances, twists, core, hip openers, backbends - you name it! Recommended props: 2 blocks, 1 strap
Practice bakasana every which way in the context of a well-rounded flow class.
Use blocks to isolate and feel the major actions and specific muscle groups you need to move deeper into postures. Recommended props: 2 blocks, 1 strap
This advanced yoga sequence gives you the steps you need to get into viparita dandasana, a big backbend with the upper body work of headstand. Recommended props: 2 blocks, 1 blanket