Focus on your heart and hips in this class filled with backbends and hip openers. Recommended props: 2 blocks, 1 blanket
I really enjoye this class and it's miz of strength and stretch. My chest feels expanded and open.
Love this practive...hard but great. Thanks Patti
that's the word that came to mind taking this class.. it's challenging.. slow but don't let it fool you. lots of strength and focus. really DELICIOUS!
An evenly balanced and pitch perfect challenge. I really enjoyed this.
Love Patti's' calming voice and the sequencing of this class. Definitely on my favorites list!
This is a tough, satisfying and well-paced flow. Love it!
I chose this video to open the parts of me that hold stress, and after not practicing for 8 days it was perfect for me. I was challenged to soften into poses that we often rush through and given balance with each addition to the flow. The teacher is calming and seems 100% approachable, and she offers plenty of modifications. Highly recommend!
I really enjoyed the energetic pace and feeling of this video and am feeling the benefits afterwards. There are a good number of sun salutations for those looking for a good flow class, as well.
It really did what it promises, opened my hips and my heart. Loved the pacing too.
This is one of my favorite 45 minute sequences. I can't get enough of Patti's classes.
Beautiful and somewhat challenging flow. This class left me feeling rejuvenated and open. Thank you, Patti!
lovely flow, feel energized and powerful....thanks
Anne Van Valkenburg
Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap
These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Warm up with some sun salutes first, and click here if you're moving to the fifth chakra. Recommended props: 1 block
Engage the back of your body in order to open your front body in this short practice that will create strength and balance. Recommended props: 1 block
Strengthen your back body as a way of opening your front body in this well rounded class.