Focus on your heart and hips in this class filled with backbends and hip openers. Recommended props: 2 blocks, 1 blanket

I really enjoye this class and it's miz of strength and stretch. My chest feels expanded and open.

Julie T.

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Love this practive...hard but great. Thanks Patti

Fernanda D.

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that's the word that came to mind taking this class.. it's challenging.. slow but don't let it fool you. lots of strength and focus. really DELICIOUS!

randi h.

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An evenly balanced and pitch perfect challenge. I really enjoyed this.

Lesley H.

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Love Patti's' calming voice and the sequencing of this class. Definitely on my favorites list!

Annette R.

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This is a tough, satisfying and well-paced flow. Love it!

Maris B.

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I chose this video to open the parts of me that hold stress, and after not practicing for 8 days it was perfect for me. I was challenged to soften into poses that we often rush through and given balance with each addition to the flow. The teacher is calming and seems 100% approachable, and she offers plenty of modifications. Highly recommend!

Julia R.

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I really enjoyed the energetic pace and feeling of this video and am feeling the benefits afterwards. There are a good number of sun salutations for those looking for a good flow class, as well.

Aniella P.

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It really did what it promises, opened my hips and my heart. Loved the pacing too.

Patrizia M.

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This is one of my favorite 45 minute sequences. I can't get enough of Patti's classes.

Michelle R.

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Beautiful and somewhat challenging flow. This class left me feeling rejuvenated and open. Thank you, Patti!

Leigh R.

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lovely flow, feel energized and powerful....thanks

linda c.

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