An advanced class focusing on hip openers that leads to flying pigeon. Recommended props: 2 blocks, 1 strap

this practice was good - but if you're looking for more of a hip opener - I would look to Calvin's classes. This only has minimal hip opening, the title of this practice should be something else.

Eva K.

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One of my favorite practices with Patti. Very well-rounded, no part of the body is left out, and the hip work is so satisfying. Sophisticated, challenging, and deep practice that makes for a delicious savanna.

Sara C.

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Very challenging. An insane amount of this practice is on your wrists. Literally 50% at least is in either down dog, plank, or side plank. I had to stop the class and didn't finish it because it was too much pressure on my wrists. If you have sensitive wrists, I would pass on this class.

Sarah C.

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Wonderful workout. Terrific explanations. Not necessary to be able to do flying pigeon to enjoy this challenging practice.

Dena K.

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This class was really challenging at times, some long holds, but great hip opening and left me feeling so zen! Thank you Patti!

randi h.

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Awesome Class !! Patti's voice totally got my breath in check, its soooothing !!!

Lauren G.

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I don't know why this class doesn't have more likes! I LOVE it! So well-rounded and leaves me feeling worked and relaxed.

Sara K.

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Got closer to flying pigeon than ever before. Regardless of that, it was a challenging and centering practice.

Bethany N.

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what a well rounded class. Just what the yogi doctor ordered. push me to the limit. A great opening class

Adam L.

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This was a very challenging class but in every difficult pose i was able to find the strength in the moment and my breath to see it through and find stillness. Also really great lead up to flying pigeon, which I am just starting to achieve and is very exciting. Sometimes I get a headache after full wheel but I did not in this sequence which makes me feel like it was a truly well balanced class. Thanks for the wonderful experience!

Alexandra P.

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This was definitely an exercise for the ego! Difficult but effective class - hip openers and core work included. Really enjoyed her teaching voice and style.

Meaghan Q.

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This is tough one for me, but it was fun to practice flying pigeon. I really like Pattis voice, its very soothing!

Laura M.

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