Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket

Nothing more to add to the other comments other than this is the perfect "do in your office" mid-afternoon sequence.

Jamie S.

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Kudos to Alexandria on this video! It really helped to reduce my shoulder pain immensely only after doing it a couple times!

Donna Y.

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I've always had tight shoulders, made more noticeable and painful after a traumatic collarbone dislocation. This class is a very effective, quick workout to loosen the shoulders in all directions. Have done it a few times now and already finding my way deeper into the poses, and able to stand up straighter and more comfortably. Great as always, Alexandria!

Eleni H.

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That last pose was the best shoulder opener ever!! Thank you.

Suzanne H.

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Great quick effective class, esp love very last opener - feels awesome! Thk u :-)

Dorothy W.

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