Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket

Nothing more to add to the other comments other than this is the perfect "do in your office" mid-afternoon sequence.

Jamie S.

-

Kudos to Alexandria on this video! It really helped to reduce my shoulder pain immensely only after doing it a couple times!

Donna Y.

-

I've always had tight shoulders, made more noticeable and painful after a traumatic collarbone dislocation. This class is a very effective, quick workout to loosen the shoulders in all directions. Have done it a few times now and already finding my way deeper into the poses, and able to stand up straighter and more comfortably. Great as always, Alexandria!

Eleni H.

-

That last pose was the best shoulder opener ever!! Thank you.

Suzanne H.

-

Great quick effective class, esp love very last opener - feels awesome! Thk u :-)

Dorothy W.

-

More like this

Short Meditation
8

Min

1

Level

Cultivate a deeper sense of awareness and calm in this short, guided meditation. Recommended props: 1 blanket.

Hamstring Helpers
45

Min

2

Level

This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket

Explore Your Core
9

Min

2

Level

Tone your core stabilizers with emphasis on engaging your low back brace (transverse abs). Great for posture, back health and core knowledge. Recommended props: 1 block