Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket
Nothing more to add to the other comments other than this is the perfect "do in your office" mid-afternoon sequence.
Kudos to Alexandria on this video! It really helped to reduce my shoulder pain immensely only after doing it a couple times!
I've always had tight shoulders, made more noticeable and painful after a traumatic collarbone dislocation. This class is a very effective, quick workout to loosen the shoulders in all directions. Have done it a few times now and already finding my way deeper into the poses, and able to stand up straighter and more comfortably. Great as always, Alexandria!
That last pose was the best shoulder opener ever!! Thank you.
Great quick effective class, esp love very last opener - feels awesome! Thk u :-)
Learn different ways to use a wall to help square your pelvis in neutrally rotated poses and build strength and balance.
Chrissy Canning Beutel
Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks
Get ready for vasisthasana and all of it's fun variations with tree pose and hand to big toe pose.
Get together with your kids in this class that focuses on breath control through a fun game! You'll need some different types of props for this one: straws and tiny pom-poms!