Open your heart, get grounded, turn off the chatter and get ready and focused to move forward into creative endeavors. Recommended props: 1 blanket, 1 block

THANK YOU...I ABSOLUTELY LOVE YOUR DEMEANOR AND INSTRUCTION!!!

Marie W.

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I found a great go-to for my AM wake up call! Thank you Melanie:)

jeanne b.

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Thanks for another great Level 2 class, Melanie! I always enjoy your tone and message.

Bethanie P.

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This is truly a wonderful practice. I love Melanie. She can put together a compete practice in 30 minutes and guide us through it with her calming, centering and consistent tone. I feel truly open and more relaxed and present. Very grateful :)

Patrizia M.

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This is a great short practice that creates both the freedom and stability needed to focus creative energy. The instructor is very soothing and gives good cues and modifications for different levels.

Lara D.

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Quit possibly the best morning practice on MyYogaWorks. Melanie has such an amazing and calming voice. This practice was gentle enough to shake off those cob webs and get me ready for the day. I am someone who tends to wake up with a "creative" mind and it's really hard for me to turn that off, but this practice soothed my "creativeness" and I felt nothing but peace. I will definitely be doing this practice more often.

Jessica R.

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