Warm up your body properly so that the pose bird of paradise will feel natural and organic rather than forced and uncomfortable. Recommended props: 1 block, 1 strap

Very grateful for your teaching Mia. Namaste.

Carla I.

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This was a fun and challenging sequence! Although I’m glad I read the reviews and so was prepared to rewind and do the right side warrior 2 to side angle pose at around minute 22. But this class is now saved so that I can continue to improve bird of paradise.

Wendy P.

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This is indeed a great class, challenging but accessible. I was forewarned from the comments that the instructor forgets to repeat a Warrior 2 + Side Angle Pose on the opposite side (~25:00), so I could simply rewind and mirror her instructions for the opposite side.

Daniel T.

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Beautiful sequence. Perfect pace. Just what we need for these troubled times. Thank you, Mia!

Dena K.

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Challenging and so well sequenced

Brian C.

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Thank you so much Mia for the excellent class, every pose perfectly complemented the other and built towards the peak pose bird of paradise. The yoga philosophy incorporated into the instruction truly made this a mind and body practice.

Morgan P.

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Great flow!

Thomas L.

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Excellent sequence that builds and prepares you for hip and shoulder opening

Bridget T.

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Excellent class!! Great choreography and pace.

Maya W.

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wonderful class! I love how Mia's class build into one major, challenging pose.

Andrea N.

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You are a gifted & phenomenal teacher Mia. Thank you.

Danielle M.

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This was a well rounded class except for twists and an inversion. My only critique is that Mia misses a warrior two and side angle pose on the right side during one of the first standing sequences....you may want to pause the video and add it on your own if you want to feel balanced. :) Otherwise.....very nice class.

Michelle R.

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Get ready to work and test not only those hips but your strength! Great flow !!

Sarah F.

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Really enjoyed this paradisiac flow!

Eleonore C.

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Another wonderful class. Pushes you to you edge. very fun and challenging

Adam L.

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Thanks for a nice fluid long flow! I couldn't get the bind this morning, but that is ok, there were so many achievements in postures before that, I am excited to try this video weekly and improve.

rebecca w.

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Thanks for another great class! Nice pacing and challenging!

Lily K.

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Thank you! Challenging and fun! Any advice for getting the leg straight in King Pigeon?

Anne T.

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