Practice twisting half moon pose at the wall to feel stable and learn what to do with your back leg.
Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.
Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our Journey Series to Firefly Pose.
Recommended props: 2 blocks, 1 blanket
Focus on basic standing poses that help bring stability and a solid foundation to your yoga practice. Recommended props: 2 blocks
The perfect practice to get your blood pumping when you don't have much time but a need for the benefits of yoga. Recommended props: 2 blocks, 2 blankets