GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Avoid all of the common misalignments and build a tremendous amount of strength as you learn to correctly practice twisted half moon pose. Recommended props: 2 blocks, 1 strap
This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver.
Recommended props: 2 blocks
Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.
Melanie Lora Meltzer
Cultivate balance and the beautiful dance between focus & freedom, and strength & letting go. Have more time? Try the longer version: Flowing in Balance.
Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block