Avoid all of the common misalignments and build a tremendous amount of strength as you learn to correctly practice twisted half moon pose. Recommended props: 2 blocks, 1 strap
Twist and turn your way through a detoxifying flow that will leave you completely at peace. Recommended props: 2 blocks, 1 blanket, 1 strap
Get ready for lots of chair pose in this class that will also explore backbends, core, twists and inversions.
Twist every which way to wring yourself out and feel great. Try another detox video in our Yoga For Detox Journey Series. Recommended props: 1 block
In this yoga sequence you will learn to practice upward facing bow safely and get the greatest benefits of the pose. Recommended props: 1 block, 1 strap