Learn all of the different things you can do with a partner in downward facing dog! There are a few advanced variations, so take it slow and check in with your buddy.
Very thorough instructions and demonstrations! Tried this with my husband and loved it!
Grab a partner and stretch each other out with these standing poses.
Learn how to practice standing poses with a partner in this fun class that includes warrior 2, extended side angle and forward folds!
Grab a partner, hit the mat and challenge each other with this fun core sequence. There are a few advanced variations, so take it slow and check in with your buddy. Recommended props: 1 strap
Build strength with a little help from your friends in this partner yoga class.