Work on your handstand practice with a little help from your friends in this partner yoga class.
I would really love to go on handstand but my fear prevents me from doing so. I wish I had a partner to try this class. It would give me the assurance that im not flailing and falling.
Find your handstand in this practice aimed at getting you vertical with care, compassion and creativity. Recommended props: 2 blocks, 1 strap
Press up into handstand in the third and final video on how to press up with a partner. First try the suitcase and the magic carpet ride.
Work on your core and forward folds, and use that work to go upside down.
Liberate your spine, open up your chest, and guide your body into scorpion pose. Recommended props: 1 block, 1 strap