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Try this core exercise, which is part two of a three video series on how to press up into handstand with a partner. Start with the suitcase and end with alignment, tightness & balance Recommended props: 1 blanket
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Take some time for a full practice in this challenging and well rounded class. Recommended props: 1 strap, 1 block, 1 blanket
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Try the first of three videos that teach you how to press up into handstand with a partner. Follow this video with the magic carpet ride and alignment, tightness & balance
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Learn how to move from tripod headstand into side crow. Recommended props: 1 block
Work on your handstand practice with a little help from your friends in this partner yoga class.
I would really love to go on handstand but my fear prevents me from doing so. I wish I had a partner to try this class. It would give me the assurance that im not flailing and falling.
Gerta Y.
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