Work on your handstand practice with a little help from your friends in this partner yoga class.

I would really love to go on handstand but my fear prevents me from doing so. I wish I had a partner to try this class. It would give me the assurance that im not flailing and falling.

Gerta Y.

-

More like this

Magic Carpet Ride
2

Min

3

Level

Try this core exercise, which is part two of a three video series on how to press up into handstand with a partner. Start with the suitcase and end with alignment, tightness & balance Recommended props: 1 blanket

One-Legged Scorpion Flow
81

Min

3

Level

Take some time for a full practice in this challenging and well rounded class. Recommended props: 1 strap, 1 block, 1 blanket

The Suitcase
2

Min

3

Level

Try the first of three videos that teach you how to press up into handstand with a partner. Follow this video with the magic carpet ride and alignment, tightness & balance

Tripod to Side Crow
5

Min

3

Level

Learn how to move from tripod headstand into side crow. Recommended props: 1 block