Work on your handstand practice with a little help from your friends in this partner yoga class.

I would really love to go on handstand but my fear prevents me from doing so. I wish I had a partner to try this class. It would give me the assurance that im not flailing and falling.

Gerta Y.

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Working with the Wall to Handstand
29

Min

3

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Find your handstand in this practice aimed at getting you vertical with care, compassion and creativity. Recommended props: 2 blocks, 1 strap

Alignment, Tightness & Balance
3

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Press up into handstand in the third and final video on how to press up with a partner. First try the suitcase and the magic carpet ride.

Fold Into Your Core
32

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Work on your core and forward folds, and use that work to go upside down.

Leading to Scorpion
79

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Liberate your spine, open up your chest, and guide your body into scorpion pose. Recommended props: 1 block, 1 strap