Demystify paschimottonasana, or seated forward bend, which calms the mind and stretches the hamstrings. Recommended props: 1 strap, 1 blanket

More like this

Kurmasana
27

Min

2

Level

This deep hip and hamstring opening sequence leads to tortoise pose.

Recommended props: 1 block

Sideways
30

Min

2

Level

30

Min

2

Level

Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block

Parivrtta Ardha Chandrasana
13

Min

2

Level

Avoid all of the common misalignments and build a tremendous amount of strength as you learn to correctly practice twisted half moon pose. Recommended props: 2 blocks, 1 strap

Athletes - Hamstrings
11

Min

2

Level

A short yoga sequence designed for athletes of all kinds that focuses on opening the hamstrings. Explore the entire Yoga for Athletes Journey Series. Recommended props: 2 blocks