Demystify paschimottonasana, or seated forward bend, which calms the mind and stretches the hamstrings. Recommended props: 1 strap, 1 blanket

More like this

Runners Legs
27

Min

2

Level

Stretch out and strengthen the parts of your legs most affected by running. Did you know we have an entire Yoga for Runners journey series?

Will My Hamstrings Ever Open?
13

Min

2

Level

Open your hamstrings with this quick daily routine that will help get you to hanumanasana, or splits. Did you know we have an entire Journey to Hanumanasana? Recommended props: 2 blocks, 1 strap

Lower Back and Forward Bends
34

Min

2

Level

Strengthen your lower back and work your abdominals and forward folds in this lively Iyengar yoga class that is sure to perk up your day. Recommended props: 2 blocks, 1-2 blankets, 1 bolster

Unfollow Fear, Follow Your Truth
53

Min

2

Level

Follow your intuition instead of fear to find truth in your practice with this strong practice. Recommended props: 2 blocks