Follow up part 1 with the full expression of the arm balance, grasshopper pose.
This long sweaty flow sequence peaks with standing twisting poses and leads up to a bunch of yummy backbends. Recommended props: 1 block
Build heat and create a rythmic flow of breath to detoxify your entire body in this advanced detox yoga class. You can also explore our entire Yoga For Detox Journey Series. Recommended props: 1 block
Be prepared for challenging twists and some poses that use your head in this invigorating class. Recommended props: 1 block
Open your hips as you work towards lotus pose, or padmasana. Recommended props: 2 blocks, 1 blanket