Practice the arm balance baby grasshopper, which is a great preparatory pose for grasshopper.
Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket
Work from alignment to mastery in this challenging, well-rounded, advanced flow yoga class. Recommended props: 2 blocks
Use the wall to get deeper into your twisting postures with this fun class that will help you see these advanced poses in a whole new light. Recommended props: 1 block, 1 blanket
Strengthen your upper body and tone your belly as you explore variations of side crow, or parsva bakasana, in this tutorial. Recommended props: 1 block