Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks

Great class for a morning practice

Cristina G.

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I think Mia's explanations are superb. All her online classes are excellent and I feel I now know how I should be doing the various movements. Practice will hopefully make perfect!

Helen L.

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Good class to take if you have trouble engaging your core. She really focuses on the movements deep in your core.

Brandie S.

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Really good instructions on building a strong core and understanding the foundation of the body. It's light hearted with a lot of substance!

Jen M.

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