Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks
Great class for a morning practice
I think Mia's explanations are superb. All her online classes are excellent and I feel I now know how I should be doing the various movements. Practice will hopefully make perfect!
Good class to take if you have trouble engaging your core. She really focuses on the movements deep in your core.
Really good instructions on building a strong core and understanding the foundation of the body. It's light hearted with a lot of substance!
Lengthen and strengthen your body in this well rounded flow class. Recommended props: 1 strap
This intermediate yoga sequence will warm up and bring intelligence to all of the body parts you need to practice a safe and effective headstand
Find out how you can still have a challenging class without any chaturangas in this level two flow class. Recommended props: 1 blanket
Bring awareness, compassion and flow to your heart, which can get unconsciously closed down by sadness and grief. Check out Mia's Chakras Journey Series. Recommended props: 2 blocks