Work at your own pace in this class aimed at teaching you how to approach plyometrics with both a good workout and safety in mind.
Get your abs toned and strength in this high-energy fitness oriented class.
Strengthen your core without any weight on your wrists or shoulders. Recommended props: 1 block
Address all the different muscles of your core in this class that aims to be strong and accessible.
Tone your core stabilizers with emphasis on engaging your low back brace (transverse abs). Great for posture, back health and core knowledge. Recommended props: 1 block