Work at your own pace in this class aimed at teaching you how to approach plyometrics with both a good workout and safety in mind.

More like this

10 Minute Abs
9

Min

2

Level

Get your abs toned and strength in this high-energy fitness oriented class.

Core Strengthening on Your Back
28

Min

2

Level

Strengthen your core without any weight on your wrists or shoulders. Recommended props: 1 block

Not So Hardcore
20

Min

2

Level

Address all the different muscles of your core in this class that aims to be strong and accessible.

Explore Your Core
9

Min

2

Level

Tone your core stabilizers with emphasis on engaging your low back brace (transverse abs). Great for posture, back health and core knowledge. Recommended props: 1 block