More like this
3
Min
1
Level
Learn about the benefits of meditation and what to expect on Birgitte's journey series.
27
Min
2
Level
27
Min
2
Level
This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.
3
Min
1
Level
3
Min
1
Level
Look at one of the most common misalignments in downward facing dog and learn how to correct it in this short tutorial.
6
Min
1
Level
6
Min
1
Level
Let go of the pursuit of perfection and work toward finding active balance in your practice.
Explore the concept of centering using the inner thigh muscles, glutes, abdominals and back to pull everything towards your midline.
Wow Kiki! Usually it takes a day or so to feel the workout. I'm feeling it right after the workout. This was a bit challenging, but I made it through. Thank you.
Debra F.
-
talk louder
Lori N.
-
Kiki is the sweetest teacher ever. Makes doing really hard exercise feel like fun.
Hope A.
-
Kiki is an incredible Pilates teacher. The rhythm & flawless cues she gives (to maintain a proper form) makes the experience satisfying, felt to the core. I watch her instructions once in a while for my educational & inspirational purposes. Thank you!
Svetlana A.
-
Quite challenging to use the core rather then legs, momentum, etc.
Marilyn S.
-
A great wind down to a long day!
Diane G.
-
More Kiki videos please.
Erika S.
-
Shes the best!
Melissa G.
-
16 minutes
Elizabeth T.
-