Tone and strengthen your glutes with this 20 minute Pilates workout.
Kinga is a masterful teacher and practitioner. Her detailed instructions will guide you into precise alignment and increase your strength. Would love more of these!
It requires a lot of focus, but if you really follow Kinga's clear, specific instructions you will feel gluteus medius (outer side hip area) like crazy! Very effective!
Short but I really felt the burn on my glutes and inner thighs! Great quick class.
Great quick glute workout. Always love Kinga’s classes. Thank you!
Didn’t feel like this used my gluteus at all. Also was a very weak ab workout. All around not challenging enough, disappointing, and left me feeling like I still needed to do another workout.
All of your Mat Pilates classes make me feel energized and stronger. Thank you, Kinga
love kinga! her instructions are awseome.
did not really feel like it used my glutes
this workout starts so innocent and escalates into an insanely intense thing in no time. Great though!
never gets easy. i keep coming again and again, and never gets easy. Love this workout.
Efficient glute workout! Starts off with a little pilates warm up and moves to side lying glute work. The work goes from "Oh, this isn't bad" to "burning! burning! so much burning!" in literally no time. Ends with a few stretches that hit just right.
This was great for both alignment and strengthening/ Killed my glutes!
Kinga moves quickly thru the workout providing helpful alignment reminders. A lot of strengthening packed into a short session!
Strengthen your upper and lower body throughout your pregnancy. Recommended props: 1 blanket, 1 bolster
Work on your glutes in this short, energetic fitness class. Recommended props: 1 block
Tone your core and glutes in just 10 minutes. If you want a little bit more, you can start with part 1 for a 20 minute work out
Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.