Strengthen your upper body, back, and improve your posture with Pilates push ups and back extensions.

Wow, that was tough! I recommend doing some wrist stretches before starting this video as there are very long holds in plank.

Lisa F.

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This is an excellent class. Although it is rated a Level 2 class the challenge is self-motivated and could be approached as a Level 1 or 3 and that is the gift this instructor brings to the practice. Thank you Yogaworks!!!

Eleanor E.

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This was tough! But in a good way.

Christine T.

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This was tough! But in a good way.

Christine T.

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PLEASE POST MORE KINGA VIDEOS. Other instructors do NOT instruct alignment in the same way. Her workouts are better, more effective and impossible to find elsewhere. I now live in Europe and still subscribe to MyYogaWorks but would LOVE TO SEE MORE KINGA VIDEOS! Thank you!

Sam S.

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I wish she did more videos! I love her training!!

Julie C.

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I revisited this and this is great! She is straight and to the point!!! No mush...just getting straight to work. THAHNK YOU 5 STAR

Julie C.

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An amazing instructor! Please post more videos with Kinga!

Natalie J.

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Great, great workout! Phew! However, I don't like how the instructor says one more time, many times. Makes it hard on the willpower!

Claire S.

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Kinga Rocks Pilates!

J P.

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This is a great work out, tough and fantastic for focus and breathing. Thanks. I will be doing this one again!

KATHERINE S.

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The first half of this was really hard on my back. I like the plank stuff though.

Julie C.

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great and effective! I felt this one!

Diane G.

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I have to miss the next few classes but I just did the push ups and back extension video workout - excellent! See you next week.

David L.

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You are the best Pilates instructor I ever had! I miss you, but at least I can now follow you here. Thank you, MyYogaWorks, making this possible !Jane Park Wells

Jane W.

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I'm so excited to see Kinga on here! She was my favorite instructor when I lived in California and attended Yogaworks Pasadena. She is the best!

Joy T.

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More Pilates mat videos would be helpful

Jodi D.

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