Strengthen your upper body, back, and improve your posture with Pilates push ups and back extensions.
Wow, that was tough! I recommend doing some wrist stretches before starting this video as there are very long holds in plank.
This is an excellent class. Although it is rated a Level 2 class the challenge is self-motivated and could be approached as a Level 1 or 3 and that is the gift this instructor brings to the practice. Thank you Yogaworks!!!
This was tough! But in a good way.
PLEASE POST MORE KINGA VIDEOS. Other instructors do NOT instruct alignment in the same way. Her workouts are better, more effective and impossible to find elsewhere. I now live in Europe and still subscribe to MyYogaWorks but would LOVE TO SEE MORE KINGA VIDEOS! Thank you!
I wish she did more videos! I love her training!!
I revisited this and this is great! She is straight and to the point!!! No mush...just getting straight to work. THAHNK YOU 5 STAR
An amazing instructor! Please post more videos with Kinga!
Great, great workout! Phew! However, I don't like how the instructor says one more time, many times. Makes it hard on the willpower!
Kinga Rocks Pilates!
This is a great work out, tough and fantastic for focus and breathing. Thanks. I will be doing this one again!
The first half of this was really hard on my back. I like the plank stuff though.
great and effective! I felt this one!
I have to miss the next few classes but I just did the push ups and back extension video workout - excellent! See you next week.
You are the best Pilates instructor I ever had! I miss you, but at least I can now follow you here. Thank you, MyYogaWorks, making this possible !Jane Park Wells
I'm so excited to see Kinga on here! She was my favorite instructor when I lived in California and attended Yogaworks Pasadena. She is the best!
More Pilates mat videos would be helpful
Get into eka pada rajakapotasana, or king pigeon pose - a great shoulder, chest and psoas opener.
Recommended props: 1 block, 1 blanket
Create space and openness for your shoulders with this quick and effective flow class. Recommended props: 1 strap, 1 block
Find symmetry between the front and back body and gain balance between strength and flexibility in the shoulders.
Prepare for and learn to practice forearm balance against the wall. Recommended props: 1 strap