Use your fitness ball in this fun Pilates mat sequence.

I did it without the ball and it still worked my abs. love this one!

Maya F.

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Good class!

Paola D.

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This could be a level three class if it went on a full 60. Tried without then with the ball and the ball raises difficulty up several notches. Will do again!

Amanda M.

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Lisa's classes are all great, but this ball class will leave your glutes burning!!! :)

Art C.

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I am currently struggling with Achilles tendonitis, so I have to avoid serious stretching that occurs in positions like down dog. While I'm giving my ankle a few weeks to recover, I have come back to pilates for the first time in about 15 years. I forgot how intense the concentrated ab and thigh/glutes work could be, in the best of ways!

Jennifer F.

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would like more classes with fitness balls- including the big pilates/yoga balance ball!

Elena M.

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Love love love this exercise! Super fun and challenging. I am so glad I found this exercise and allows me to put my new fitness balls to use.

Dee M.

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So fun!!! Not as brutal as Lisa's in person classes!! Still killer, but I think I will still be able to walk after this video. 😂

Karen H.

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Love the ball work! excellent work out after a day of work... Happy myyogaworks is incorporating pilates floor work now.

Alie T.

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I loved it! Excellent Pilates class, I will definitely be coming back to this again and again.

Anna R.

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Went by quickly with just the right amount of challenge

Helena M.

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