In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire journey to handstand and pincha. Recommended props: stool or chair, 1 block, 1 strap

thank u!

Spyros K.

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The student has lovely chaturangas as well.

Cecile D.

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Thank you so much dear Alexandria for such great instructions!

Massie M.

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Thank you so much for the detailed and thorough instructions. I love the examples and illustrations too. It is not in my practice. I feel inspired to begin the prep for it and see instead of avoiding it and escaping from it completely.

My daughter, Salisha, started to practice this since she was 8 and half year s old. Now, she is 12 and half now.

Prativa

OC T.

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Well done Alexandria!

Jackie F.

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