In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire journey to handstand and pincha. Recommended props: stool or chair, 1 block, 1 strap
The student has lovely chaturangas as well.
Thank you so much dear Alexandria for such great instructions!
Thank you so much for the detailed and thorough instructions. I love the examples and illustrations too. It is not in my practice. I feel inspired to begin the prep for it and see instead of avoiding it and escaping from it completely.
My daughter, Salisha, started to practice this since she was 8 and half year s old. Now, she is 12 and half now.
Well done Alexandria!
Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket
Can't quite nail visvamitrasana? Brush up on your skills with this advanced tutorial!
Get ready for your run with this dynamic stretching practice that will give you great performance results. Recommended props: 2 blocks, 1 strap