More like this
47
Min
2
Level
47
Min
2
Level
Work on your urdhva and inversions in this strong and stretchy class. Recommended props: 2 blocks, 1 strap
15
Min
2
Level
15
Min
2
Level
Prepare your body for the challenging inversion pincha mayurasana in this quick tutorial class. Recommended props: 1 block, 1 blanket, 1 strap
6
Min
2
Level
6
Min
2
Level
Build whole body strength, bone mass, and confidence in adho mukha vrksasana, also known as handstand and/or full arm balance.
7
Min
2
Level
7
Min
2
Level
Relax with this practice that will get you into shoulderstand with a chair. Recommended props: 1 chair, 2 blankets
Get into all of the areas of the body you need to practice forearm balance. When you're ready, try Alex's pincha mayurasana tutorial. Did you know we have an entire journey to handstand and pincha? Recommended props: 2 blocks, 1 strap
This class is so good. I feel like it hasn't got enough love for how amazing it is....
Taz B.
-
This class was out of control amazing! Thank you!
daniella m.
-