Have some fun in this quick tutorial that makes handstand approachable and within your reach.

More like this

Vasisthasana Breakdown
13

Min

2

Level

Be sure you're practicing vasisthasana, or side plank, properly so you can get the most out of the pose.

Eka Pada Galavasana
71

Min

2

Level

Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster

Bakasana
7

Min

2

Level

This brief yoga sequence will break down the component parts you need to do crow pose with ease. Need more of a breakdown? Check out the entire Bakasana Journey Series.

Crow Takes Flight
28

Min

2

Level

Work on all things crow pose and fly into bakasana in this fun arm balance sequence. Check out the entire Journey to Learn Bakasana.

Recommended props: 2 blocks, 1 blanket