More like this
41
Min
2
Level
41
Min
2
Level
This well rounded yoga class strengthens and opens the areas required for backbending. Recommended props: 1 blanket, 1 strap
38
Min
2
Level
38
Min
2
Level
Flow through this quick practice that will energize your day. Recommended props: 2 blocks
38
Min
2
Level
38
Min
2
Level
Use your fitness ball in this fun Pilates mat sequence.
43
Min
2
Level
43
Min
2
Level
Get energized with this rigorous, well-rounded flow that will help bring you back to life.
Find your edge, challenge yourself to grow and expand, and most importantly lighten up! Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap
Perfect. When will there be more Mia classes on demand????
Mary C.
-
A good mid-level flow, with all the warrior poses and a few twists. Some of the instructions about using straps/blocks were difficult for me to understand, especially the last one - rather convoluted!
Diane C.
-
This class was exactly what I needed. I've had a rough couple of weeks, and my mood after this class is definitely elevated and inspired. Love your cues and sequencing. I'll be back for more of your classes!
Michele D.
-
I found her speaking throughout the practice to be a good fit for me. Distracting enough when things became challenging and motivating to continue on. I will do this class again!
Jessica A.
-
Loved this class and the challenge it brought to my muscles! Although the sequencing was great:I did find at times, especially in the beginning, that there was too much talking. I love cues and some motivational speech but some reflective silence to balance it all out would be great also.
Annette R.
-
Wonderful! Thank you!
Doris M.
-
It's hard to find my inner edge if you don't stop talking through the pose
Jen A.
-
Thank you Mia, I was falling into self deprecation the past 2 days. This literally lifted my heart. Now I will go for a run outdoors on this sunny winter day.
Margaret W.
-
What a great 40 minute class! Cues were spot on, I barely had to look at the screen. Definitely adding this to the rotation.
stephanie m.
-
Just what I needed. Thank you for the inspiration!
erin c.
-
great way to push myself a little further. once i was reminded to focus on my breathing i found it easier to stay where i was or maybe even a little deeper into the pose.
Katherine M.
-
What a fun class!! Enjoyed it a lot, it leaves you feeling great! Thanks a lot!
Sabine G.
-
Loved this! Your classes always inspire me, Mia. It was so lovely taking your class in person and getting to meet you when I was in Santa Monica a few weeks ago. You are such a gifted and compassionate teacher.
Stefanie Z.
-