Find your edge, challenge yourself to grow and expand, and most importantly lighten up! Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap

Perfect. When will there be more Mia classes on demand????

Mary C.

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A good mid-level flow, with all the warrior poses and a few twists. Some of the instructions about using straps/blocks were difficult for me to understand, especially the last one - rather convoluted!

Diane C.

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This class was exactly what I needed. I've had a rough couple of weeks, and my mood after this class is definitely elevated and inspired. Love your cues and sequencing. I'll be back for more of your classes!

Michele D.

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I found her speaking throughout the practice to be a good fit for me. Distracting enough when things became challenging and motivating to continue on. I will do this class again!

Jessica A.

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Loved this class and the challenge it brought to my muscles! Although the sequencing was great:I did find at times, especially in the beginning, that there was too much talking. I love cues and some motivational speech but some reflective silence to balance it all out would be great also.

Annette R.

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Wonderful! Thank you!

Doris M.

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It's hard to find my inner edge if you don't stop talking through the pose

Jen A.

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Thank you Mia, I was falling into self deprecation the past 2 days. This literally lifted my heart. Now I will go for a run outdoors on this sunny winter day.

Margaret W.

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What a great 40 minute class! Cues were spot on, I barely had to look at the screen. Definitely adding this to the rotation.

stephanie m.

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Just what I needed. Thank you for the inspiration!

erin c.

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great way to push myself a little further. once i was reminded to focus on my breathing i found it easier to stay where i was or maybe even a little deeper into the pose.

Katherine M.

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What a fun class!! Enjoyed it a lot, it leaves you feeling great! Thanks a lot!

Sabine G.

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Loved this! Your classes always inspire me, Mia. It was so lovely taking your class in person and getting to meet you when I was in Santa Monica a few weeks ago. You are such a gifted and compassionate teacher.

Stefanie Z.

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