At the end of a long day, this gentle practice will ground you and get you ready for a peaceful nights sleep. Recommended props: 1 block, 2 blankets
This is a really nice wind down. I do wish we held the poses a bit longer, though, to really feel the stretches.
It feels so good to practice this class at night! Love it...thanks a lot David.
This was great - I wish the video played through shevasena.
Excellent short video. Love the gentle neck stretches.
lovely sequence, thank you
I really like the instructor in this one! I really wish the cool down/PM classes were longer, but definitely a great class.
Very nice--thank you!
I tacked this on to another class, one that didn't have much of a cool down, and felt this class did the job mentally and physically. Would have liked more hip openers in this class but I do feel more relaxed and ready for bed.
Use movement to create balance and stability and flow to a place of stillness. Recommended props: 2 blocks, 1 strap
Connect to your body and move mindfully to prepare for a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 strap
Sit at a desk or in a car all day? Shoulderstand stretches your neck and shoulders in addition to calming your nervous system. Recommended props: 1 block, 2 blankets
Melanie Lora Meltzer
Feel strong, work hard, wind down and get ready for a deep sleep. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster