This is an ideal yoga sequence to stretch out after a cardio workout. Check out the Runners Journey for more. Recommended props: 2 blocks, 1 blanket
Felt great after doing a full body weight lifting session the previous day!
Great after a run! Thank you!
Excellent Quick Effective!
I love this class when I get home from a run. I'm already feeling accomplished and exhausted, but this is quick and satisfying enough that I actually *do it*. The instant feelings of relief in my hips and hamstrings is priceless.
This is a fantastic stretching class... I am just getting back into yoga and mentally cannot hold a class longer then 30 min right now. This class is perfect way yo get re-introduced to stretching. Perfect amount of time to hit all the tight spots.
What a great class for after a run!
This is a great class for hips and hamstrings when I don't have a lot of time. It does the job without a lot of pain.
Just wish there were no repeat classes in this journey
This was my first session with YogaWorks and I can already tell I'm going to LOVE it :) Amazing stretch, awesome and lovely instructor.
Great hip and hamstring openers - wish there was more quad/calf stretches
I didn't run before this. I did yoga butt and abs this morning, took a walk outdoors this afternoon after grocery shopping, and did this at the end of the day! I will be doing it often because it really does feel like the fountain of youth. I feel much looser and relaxed.
Excellent post cardio stretch! Instructor is very informative about what all benefits you are getting from each pose! Love it
Very nice stretch for runners! It was very refreshing!
Great post-run stretches. Will do this regularly!
Nice post-workout sequence. I enjoyed this much more than the other cool down classes I've tried so far. I wish pigeon were included but I recommend this class overall.
This was soo nice after my run! The stretches were a prefect compliment to my tight legs. I will definitely add this after all my runs.
Great stretches, great commentary, loved this!
It was pretty fast, but I'm pretty tight in my thighs so I was only able to hold the pose for a few seconds. Speed works for me
This was a perfect choice post run, I feel so loose and yummy! Btw.....love Jessie's pants in this video! Brand?
This is a wonderful stretch! However, I felt very rushed and would gain more benefit from a slower post-run sequence. Thanks!
Yes! Please consider creating more post-cardio sequences--so invaluable! Thank you!
hamstrings shoulder hips
Learn where to shift the weight in your feet in various standing poses in this quick tutorial.
Get ready for your second core-centric core class of your journey in a practice sure to invigorate your mind, body and soul. Recommended props: 2 blocks
Get the whole experience on our Journey to Strength Challenge!
Melanie Lora Meltzer
Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap
Learn how to practice locust pose, or salabhasana, a backbend that strengthens the spine, buttocks, and backs of the arms and legs.