Stretch your hamstrings, quads, glutes and outer hips with this sequence designed with athletes in mind. Recommended props: 2 blocks, 1 blanket
The short comment: this made me feel great. The long one: Yesterday morning it was raining, so I did the level 1 flow. Afterwards, I completed four tempo cycling intervals. My mind was so focused. Today, I was able to win a sprint with top level cyclists, not only because yoga has made me stronger but also better focused. I went “into the red zone” at a level I haven’t seen for years. Again I was calm and focused. But, I was just feeling the intensity on a walk with the dogs. This stretch sequence was restorative and informative. The length is perfect! 🙏🏻
Wow! Amazing. Thank you for sharing and you detailes feedback. Namaste, Birgitte
Super.....thank you. Now that I am running again.....I am looking for ways to stretch after my run....this is just perfect.
Dear Raquel, This is so great to hear. Stretching is so necessary, especially after a workout. Warmest, Birgitte
This is just what I was looking for after my weight workout and before I start my day. The instructions are clear, and the voice is soothing. I feel like I activated and stretched muscles at the same time.
Hi Stephanie, That is great to hear. Wise of you to stretch after you weight workout. Thank you so much for your feedback. Warmest, Birgitte
way too much talking..she never took a breath "pause"
hi Betsy, I had just finished teaching a training, so when that happens, I am still full of instructions keeping my future teachers in mind. But, I completely understand the need for less at certain times. Namaste, Birgitte
I could find nothing wrong with this quick but thorough sequence! Perfect for my physical and mental state after a run. Feeling great. Thank you!
I also use this as my cool down stretch after running, and I can feel my hamstrings relax after a few breaths in the lunge positions. Birgitte Kristen has such a calming tone and relevant comments. This video became an instant favorite of mine!
A good class to do after spinning, running, or walking. Really stretches the hamstrings and hips. Not too many poses but the ones you do you hold for a while.
Loved Franklin. Finally a model I can relate to in terms of flexibility. Put him or builds like him in more videos.
I'm getting back into running after an injury and I'm doing this session after every run. It works great for me and I can literally feel how thankful my body is for doing this stretches after a run. Thank you for this great video.
Perfect tone, speed, execution and cues. Thank you!
I am new to yoga works. This instructors has the perfect sense of timing and does not over talk, like some of your instructors I have viewed
Stretches were very effective since I am new to yoga practice. I also appreciated the gentle reminders or cues to stay focused. It is very helpful to me because I do tend to latch on to passing thoughts. And I did find this sequence very calming. Thank you Birgitte
Help your body stay grounded and centered in this prenatal class aimed to open up pregnant yogis. Recommended props: 1 yoga chair, 1 block, 1 bolster, 2 blankets
Open, enliven, and stabilize the hips, chest, and shoulders in one easy pose. Recommended props: 1 strap
Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket
Learn all of the different ways to stretch your hips and find the one that's right for you. Recommended props: 1 blanket