Stretch your hamstrings, quads, glutes and outer hips with this sequence designed with athletes in mind. Recommended props: 2 blocks, 1 blanket

The short comment: this made me feel great. The long one: Yesterday morning it was raining, so I did the level 1 flow. Afterwards, I completed four tempo cycling intervals. My mind was so focused. Today, I was able to win a sprint with top level cyclists, not only because yoga has made me stronger but also better focused. I went “into the red zone” at a level I haven’t seen for years. Again I was calm and focused. But, I was just feeling the intensity on a walk with the dogs. This stretch sequence was restorative and informative. The length is perfect! 🙏🏻

David G.

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Wow! Amazing. Thank you for sharing and you detailes feedback. Namaste, Birgitte

birgitte k.

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Super.....thank you. Now that I am running again.....I am looking for ways to stretch after my run....this is just perfect.

Raquel B.

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Dear Raquel, This is so great to hear. Stretching is so necessary, especially after a workout. Warmest, Birgitte

birgitte k.

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This is just what I was looking for after my weight workout and before I start my day. The instructions are clear, and the voice is soothing. I feel like I activated and stretched muscles at the same time.

Stephanie C.

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Hi Stephanie, That is great to hear. Wise of you to stretch after you weight workout. Thank you so much for your feedback. Warmest, Birgitte

Birgitte K.

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way too much talking..she never took a breath "pause"

Betsy L.

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hi Betsy, I had just finished teaching a training, so when that happens, I am still full of instructions keeping my future teachers in mind. But, I completely understand the need for less at certain times. Namaste, Birgitte

Birgitte K.

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I could find nothing wrong with this quick but thorough sequence! Perfect for my physical and mental state after a run. Feeling great. Thank you!

Meredith W.

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I also use this as my cool down stretch after running, and I can feel my hamstrings relax after a few breaths in the lunge positions. Birgitte Kristen has such a calming tone and relevant comments. This video became an instant favorite of mine!

julie l.

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A good class to do after spinning, running, or walking. Really stretches the hamstrings and hips. Not too many poses but the ones you do you hold for a while.

Julia C.

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Loved Franklin. Finally a model I can relate to in terms of flexibility. Put him or builds like him in more videos.

Drew M.

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I'm getting back into running after an injury and I'm doing this session after every run. It works great for me and I can literally feel how thankful my body is for doing this stretches after a run. Thank you for this great video.

Mario K.

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Perfect tone, speed, execution and cues. Thank you!

John M.

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I am new to yoga works. This instructors has the perfect sense of timing and does not over talk, like some of your instructors I have viewed

brooks c.

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Stretches were very effective since I am new to yoga practice. I also appreciated the gentle reminders or cues to stay focused. It is very helpful to me because I do tend to latch on to passing thoughts. And I did find this sequence very calming. Thank you Birgitte

Maryanne M.

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