Melanie Salvatore August
A great practice for anyone that's feeling the effects of gravity so you can get back the power of your pelvic floor.
Is this safe for folks with POP? Or too much intraabdominal pressure?
I use this class as a cool down for heavy core class, or when I just need to get going. Love it! Thank you Melanie.
Engage your core and round your upper back in flexion before releasing into some heart opening extension. Recommended props: 2 blocks
Whittle your waist and awaken your core in this high energy ab workout.
Anne Van Valkenburg
Give your wrists a break in this class aimed at strengthening your legs and core. Recommended props: 2 blocks
Get ready for snowboarding season with this solid flow class that focuses on the core and getting you ready to hit the slopes. Recommended props: 1 block