Stretch out your upper back, hips, hamstrings, chest and neck so you feel refreshed and renewed in this postnatal yoga sequence. Check out the entire Postnatal Online Yoga Journey Series. Recommended props: 2 blocks, 1 blanket, 1 bolster

Felt delicious

Richie C.

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I feel so fortunate to have discovered this postnatal series on MyYogaWorks. I am 6 weeks pp and these sessions allow me to reconnect with my yoga practice while at home with my new addition. Thank you Patti!

Lauren R.

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A lovely way to start to reconnect to your body after pregnancy and labor. Thank you Patti!

Kate B.

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That was amazing, just what I needed. Thank you!

Shannon D.

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That was amazing, just what I needed. Thank you!

Shannon D.

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Wonderful set of stretches especially if a little rusty after pregnancy.p and childbirth. Thank you Patti!

Djael M.

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Good morning stretch!

Sylvana P.

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