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12
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12
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This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster
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Get moving again after pregnancy in this beginner postnatal yoga class. Be sure to try the entire Postnatal Online Yoga Journey Series. Recommended props: 1 block, 1 blanket, 1 bolster
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Stretch out your upper back, hips, hamstrings, chest and neck so you feel refreshed and renewed in this postnatal yoga sequence. Check out the entire Postnatal Online Yoga Journey Series. Recommended props: 2 blocks, 1 blanket, 1 bolster
23
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Reconnect with those achey parts of your body following your pregnancy and give them extra love and attention. Recommended props: 1 block
Stretch out your upper back, hips, hamstrings, chest and neck so you feel refreshed and renewed in this postnatal yoga sequence. Check out the entire Postnatal Online Yoga Journey Series. Recommended props: 2 blocks, 1 blanket, 1 bolster
Felt delicious
Richie C.
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I feel so fortunate to have discovered this postnatal series on MyYogaWorks. I am 6 weeks pp and these sessions allow me to reconnect with my yoga practice while at home with my new addition. Thank you Patti!
Lauren R.
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A lovely way to start to reconnect to your body after pregnancy and labor. Thank you Patti!
Kate B.
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That was amazing, just what I needed. Thank you!
Shannon D.
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That was amazing, just what I needed. Thank you!
Shannon D.
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Wonderful set of stretches especially if a little rusty after pregnancy.p and childbirth. Thank you Patti!
Djael M.
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Good morning stretch!
Sylvana P.
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