GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Lily Dwyer Begg
Reconnect with those achey parts of your body following your pregnancy and give them extra love and attention. Recommended props: 1 block
Has anyone checked on James? It sounds like he has sleep apnea
Perfect Class, Fingers Crossed for More Postnatal Classes!
Very nice sequence but, for those recovering from c-secton, should offer a note and modification for shalabasana.
A wonderful postnatal sequence, I love the pace and always feel energized afterwards.
Research now proves that the Mula Bandha lock is actually contrary to a flexible pelvic floor; contraction and hold of the muscles that the mula bandha lock involves can instead cause the pelvic floor to become over-tight, lacking flexibility and cause issues in labour and postnatally, contributing to pelvic floor dysfunction.
Enjoyed the sequence, legs up the wall at the was perfect!
This is the best postnatal sequence! I am still using it almost 1 year postpartum to stretch my sorest places. Such a gift!!!
This was exactly what I needed tonight! Thank you!
Melanie Lora Meltzer
This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap
Opening your hips and hamstrings takes time, but if you do this well rounded beginner practice regularly it will happen! Recommended props: 2 blocks, 2 blankets, 1 strap
Try Iyengar yoga, which focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Recommended props: 2 blankets, 2 blocks, 1 strap
Es una gran manera para que estudiantes nuevos a la yoga aprendan algunas posturas básicas.