Learn the correct posture and position for all your platforms in tadasana to make sure you take care of your body. Recommended props: 1 block

Thank you Jessica for the excellent video on posture. I do tend to collapse my arches. You help me more mindful on and off the mat.

Namaste,
Prati

Prativa K.

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It was very nice to revisit this incredibly crucial topic again. Thank you so much again. I have made a point of implementing the subject in my life on and off the mat as I practice and teach my family members and friends. It is simple yet profound like breathing mindfully.

Prativa K.

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Thank you so much.

Prativa K.

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