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5
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1
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5
Min
1
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Root and center your practice with your dog in this short class.
2
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1
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2
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1
Level
Get a taste of the Road Trip Journey Series with Jesse's two favorite poses.
1
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1
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1
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1
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Try these two effective shoulder stretches to relieve the tightness in your shoulders that can come with a lot of time in the car.
16
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1
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16
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1
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Break down and practice three kinds of standing forward bends. Recommended props: 2 blocks
Learn the correct posture and position for all your platforms in tadasana to make sure you take care of your body. Recommended props: 1 block
Thank you Jessica for the excellent video on posture. I do tend to collapse my arches. You help me more mindful on and off the mat.
Namaste,
Prati
Prativa K.
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It was very nice to revisit this incredibly crucial topic again. Thank you so much again. I have made a point of implementing the subject in my life on and off the mat as I practice and teach my family members and friends. It is simple yet profound like breathing mindfully.
Prativa K.
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Thank you so much.
Prativa K.
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