Get a challenging practice in quickly with this intense flow.

Thank you very much, like all you classes . you are great teacher

Kate S.

-

Quick and dirty! Thanks for a fun, challenging, and well rounded class!

jana@janabozemanyoga.com

-

Energizing and thoughtful way to start the day! Great class, loved the clear instructions.

Sandra C.

-

Wonderful class. Thank you so much,
Papo.

Massie M.

-

Challenging but the breathe work makes it grounding. Really appreciated the thorough instruction. It's a great compact power workout.

Sandra C.

-

Thank you so much; it's been 1.5 years since I've done a yoga class. I was convinced I needed to be there in person. THANK YOU so much. You are well versed and an excellent teacher. Grateful.

Alyson D.

-

Challenging at times, but also grounding. Well-rounded class with good, calming cues. Fun(?) section that focuses on arms and another on core. More of a 2/3 than a pure level 3.

Kera D.

-

sorry but way to much talking. Had to stop the class, found it very disturbing.

Mirjana R.

-

Great class! Thank you!

xanandres@mac.com

-

Perfect class! It has everything in the short time I have for the day!

Tiffany Y.

-

This is seriously one of the best classes on here. I've taken it a handful of times and it's always challenging, grounding, and a great learning experience every time. Papo is A+.

Trent B.

-

THANK YOU!

bobby@ballerina.black

-

Exactly how I wanted to start my day today...energized, mindful, feeling in sync with my breath, and connected spiritually to other yogis even through this virtual class. Thank you Papo and namaste!

Chase M.

-

Wonderful class! Thanks for the fabulous breath cues during vinyasa and for keeping the camera rolling all the way through svasasana up to sitting.

Cathleen M.

-

Very enjoyable practice!

Lisa D.

-

This sequence compresses an hour's worth of challenging asana into 42 incredibly efficient minutes. Most everything is touched upon. Overall a tremendously well-rounded practice in abbreviated form, which isn't easy to deliver. Props to Papo!

Sara C.

-

I really liked Papo's instruction and cadence of the class. Parts of it sneak up on you, but overall it's very well-rounded and great if you're shorter on time. Will be adding to my favorites!

Mar M.

-

Kudos to Papo for getting a high intensity flow class down to about 45 mins. Great overall yoga workout.

Theresa M.

-

Excellent challenging short, simple, and sweet flow. Thank you Papa!

Brea T.

-

Wow, what a great flow to really build heat. Love his calm cueing. Adding this to my regular playlist. Definitely for a more advanced yogi.

Sarah M.

-

He is wonderful. Found this class to be the perfect balance of flow, strength, and beautiful direction. More classes from Papo please!

Linsey W.

-

Papo's instruction and flow were perfect. Will be checking out all his other videos

Donald O.

-

Just the right amount of talking and great directions. We want more Papo classes.

Fran K.

-

I really like Papo's explaining that this is a quick, intense flow. Just what I need at the end of the day. He should have more classes with his no nonsense approach. Doesn't waste time!

Rosalyn L.

-

Great sequences and beautiful classes!
he should have more classes in this program

Diana F.

-

Makes me miss a sunny morning walking in Westwood to get to class.

Brian C.

-

I love this class for the focus it gives, the awareness, it is well-rounded, building strenght and especially the core at the end. The cues are perfect as usual with Papo. I can't wait to come back to class with Papo and I would love to see a lot more classes with Papo here!

Emilie T.

-

Simple sequence to wring out the body. A surprise core burner towards the end. Level 2

Elaine H.

-

I love your voice and your awareness. Love that you speak as little as possible and give space for your students.

Laila A.

-

Papo, I love how you inspire strength! And it´s so nice to practice with a teacher who speaks minimally. The class was challenging and felt great.

Karen B.

-

Great blend of strength and stretch, and the twists wrung me out in the best possible way.

Holly M.

-

Challenging, but I would say level 2 not 3. Firms up the basics.

Karen O.

-

My first level 3 class and perfectly challenging for me.

Marianne K.

-

Nice flow, good pace, well rounded.

Leila K.

-

Gets you sweating and grounded

Zachary B.

-

Thanks, Papo. So nice to get to enjoy a familiar instructor. A wonderful sequence for my new home practice. Mahalo

Mara G.

-

Nice sequences. Good workout.

SHEILA H.

-

I always enjoy taking Papo’s classes in person, and this was perfect for when I don’t have too much time. Love his precise instructions and sequence.

Dina M.

-

Best way to start your day!

Brian C.

-

I really enjoy Papo's class in person and this is a great flow at home.

Arianne C.

-

I appreciate the variations in boat & arda- many instructors have us do variations with hands behind the head and bicycle legs and I have major neck issues and find that very unhealthy for my neck. The bicycle method reminds of of gym class growing up (calisthenics) and not part of yoga.

Cindy R.

-

I really enjoyed this practice! I think the level designation was spot on (for this returning yogi, ;-). I will definitely be checking out more classes offered by Papo! His sequencing is great, his instruction is on point and body knowledge.

Brandi W.

-

Whay my acaunt expaers

Zejna N.

-

I usually only do level 2 and I definitely thought this was a level 3. Lots of side planks and chair poses 😫 and flow. I like the incorporation of mindfulness and breath into the practice. Great reminder to breathe and that the breath is most important 🙏🏻

Rachel J.

-

I'd suggest warming up a bit more beforehand and then go through a very nice flow with this class.

Stephen R.

-

This didn't feel like a Level 3, more Level 2 but overall really good momentum throughout. Feel refreshed after as a great start to the day.

Jennifer B.

-

I would love to see more classes from Papo!

Jamie G.

-

AGREED!!!

Cindy R.

-

I would judge this as a level 2, not 3. Good flow led in an excellent fashion. I'm stretched, relaxed, but not fatigued.

Jessie J.

-

Exactly what I love in a class. Perfect blend of effort that isn’t too much or too little with movement and instruction.

Hans E.

-

Great mindful and challenging class. Papo is excellent--great instruction and interesting twist on coming into classic poses. I took classes with him when I lived in LA and great to see him on myyogaworks. Would have preferred an arm balance or something that makes it more "level 3" but great class nonetheless.

Samantha B.

-

Challenging and accessible! His tone was super encouraging on a wobbly, tired day!

Sydni A.

-

for the class

Spyros K.

-

My first time viewing a video with Papo and it was fantastic! I appreciated the powerful flow and atypical movement patterns (not what you expect from typical flow classes), as well as his yogi philosophy and education. I'll be taking more of his classes!

Cassie D.

-

Wonderful, challenging class with excellent cues and not too much talking. Thank you for starting my day right!

Nicole L.

-

More classes from Papo please! Perfect balance and not over instructed perfect

Taz B.

-

My first class with Papo and I loved it! Thanks for a great class - the core sequence was tough but sooooo good.

Linda C.

-

I appreciated the suggestions for modifications during the plank sequence, because this was a tough class! Very invigorating--I'll be returning to this class.

Margaret M.

-

Great class, thank you Papo!

Bridget T.

-

Great abs work out, good mind /body connection, solid yoga with a few spiritual thoughts here and there... well balanced and sneakily challenging. Thank you!

Seth B.

-

I really liked the pace, focus and the methodology of the class. You are invited to practice your preference of modifications or can challenge it. Great well rounded practice in something over a half an hour. thank you papo!

natalia v.

-

This is simply an excellent class! Smart sequencing and focused cueing. Definitely looking forward to taking more of Papo’s classes.

Marjorie R.

-

I love Papo's focus on each student choosing how they want to take care of themselves in the practice. Excellent sequencing, calm, kind voice, and great attitude. Thank you, Papo!

Miriam S.

-

More like this

Well Rounded Deep Detox
44

Min

3

Level

In this advanced yoga class you will wring out your body to refresh and detoxify. Check out the entire Yoga Detox Journey.

Flow With Your Vasisthasana
45

Min

3

Level

Flow into 5 different variations of vasisthasana, otherwise known as side plank pose.

Hip and Heart Flow
41

Min

3

Level

Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket

Sculptworks - 60 Min Total Body
51

Min

3

Level

Have fun with this strong Sculptworks class that works every part of the body. Recommended props: 2 blocks