Strengthen your upper body, then reward yourself with some feel-good stretches to release tension and increase flexibility. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

If you have any kind of shoulder rotation issues please use caution with the day 4 sequence!

Caryn T.

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This video served as a reminder of why I love yoga so much! <3 Left feeling strong, and stretched in the shoulders which was GREATLY needed. Thank you!

Alycia O.

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Wow these arm movements were seemingly simple but engaged my muscles intensely. This is a good one which I will be doing much more often even after this challenge.

Amber H.

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This was really fun. I was engaging muscles I didn't know I had while doing the chatarunga (lower 1", exhale and push up to plank!!) WOOO!! I felt it the the next day (today)

LaQuita H.

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I knew I wasn't very good at chatarunga but I didn't know how wrong I was doing it! I now know the all the proper muscle groups to be engaging and working. I will use these shoulder and arm strengthening exercises all the time to improve my chatarunga and other arm balances. Thank you, Alexandria!

Victoria G.

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This is a great morning workout. I always ha tight shoulders in the morning and since having my right shoulder injury I haven't been able to do much with them. But this little workout stretched and worked my shoulders in a comfortable way. Thank you =D

Jessica R.

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Thank you for the shoulder strengthening! Really really needing this. As well as the stretching... my chest feels more open and my shoulders and neck less tense.

Danielle L.

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Love it!! Felt great!!

adriana C.

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good challenge...

Jennifer H.

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