Strengthen your upper body, then reward yourself with some feel-good stretches to release tension and increase flexibility. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
If you have any kind of shoulder rotation issues please use caution with the day 4 sequence!
This video served as a reminder of why I love yoga so much! <3 Left feeling strong, and stretched in the shoulders which was GREATLY needed. Thank you!
Wow these arm movements were seemingly simple but engaged my muscles intensely. This is a good one which I will be doing much more often even after this challenge.
This was really fun. I was engaging muscles I didn't know I had while doing the chatarunga (lower 1", exhale and push up to plank!!) WOOO!! I felt it the the next day (today)
I knew I wasn't very good at chatarunga but I didn't know how wrong I was doing it! I now know the all the proper muscle groups to be engaging and working. I will use these shoulder and arm strengthening exercises all the time to improve my chatarunga and other arm balances. Thank you, Alexandria!
This is a great morning workout. I always ha tight shoulders in the morning and since having my right shoulder injury I haven't been able to do much with them. But this little workout stretched and worked my shoulders in a comfortable way. Thank you =D
Thank you for the shoulder strengthening! Really really needing this. As well as the stretching... my chest feels more open and my shoulders and neck less tense.
Love it!! Felt great!!
Keep it short and sweet with this gentle stretching sequence that’s perfect to practice after a long day. Recommended props: 1 block, 1 blanket
This is a challenging prenatal yoga class designed to keep you strong during your pregnancy and for labor and delivery. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 2 blankets, 1 strap
Chrissy Canning Beutel
See how to safely do sun salutations with modifications, even into your third trimester, that are a great way to energize your day. Recommended props: 1 blanket
Get moving again after pregnancy in this beginner postnatal yoga class. Be sure to try the entire Postnatal Online Yoga Journey Series. Recommended props: 1 block, 1 blanket, 1 bolster