Es una gran manera para que estudiantes nuevos a la yoga aprendan algunas posturas básicas.

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Breaking Down the Basics
40

Min

1

Level

Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap

Blocks
13

Min

1

Level

13

Min

1

Level

Learn how to use blocks in order to make every yoga practice accessible to your body. Needed props: 2 blocks

Everything You Need
40

Min

1

Level

This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap

Moving On Up
11

Min

1

Level

Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.