More like this
4
Min
2
Level
4
Min
2
Level
Work on dolphin pose, which is a great shoulder opener that can prep you for inversions.
37
Min
2
Level
37
Min
2
Level
Breakdown handstands and find a deeper understanding of what to access so you don’t feel overwhelmed by this exciting and confronting pose. Recommended props: 1 block, 1 strap
12
Min
2
Level
12
Min
2
Level
Prepare for and learn to practice forearm balance against the wall. Recommended props: 1 strap
12
Min
2
Level
12
Min
2
Level
Follow Carolina as she guides you through several ways to approach headstand, whether you're new to the pose or a seasoned practitioner. Recommended props: 2 blocks
Practice dolphin and pincha mayurasana, or forearm balance, in this tutorial. Check out our journey to handstand and pincha. Recommended props: 2 blocks, 1 strap