Practice dolphin and pincha mayurasana, or forearm balance, in this tutorial. Check out our journey to handstand and pincha. Recommended props: 2 blocks, 1 strap
Anne Van Valkenburg
Learn how to safely do shoulderstand with props in this quick tutorial. Recommended props: 2 blankets, 1 strap, 1 block, 1 bolster
Awaken with a practice aimed at recognizing that every stumble along the path of your yoga practice is part of the experience that keeps you moving forward. Recommended props: 1 block
Prepare your body for the challenging inversion pincha mayurasana in this quick tutorial class. Recommended props: 1 block, 1 blanket, 1 strap
Learn all of the different things you can do with a partner in downward facing dog! There are a few advanced variations, so take it slow and check in with your buddy.