In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks
for the first time. Thank you, Jesse!
Holly Jean Cosner
This Pilates mat sequence is based in the classical method, but gets spiced up with some added movement and props. If you don’t have blocks, Holly provides you with some easy alternatives. Recommended props: 2 blocks
Work on picking up and jumping back, which can be really fun, but also really challenging. Recommended props: 2 blocks, 1 blanket
Focus on engaging your core to access your backbends in this challenging class. Recommended props: 2 blocks
Break down all of the typical postures so that you know if your body is optimally aligned. Recommended props: 1 block