Learn to practice four variations of prasarita padottonasana, or wide-legged forward fold.

great tips, thank you!

Spyros K.

-

loved your attitude!!!

Jacquelyn F.

-

Lots to digest here

Manhattan T.

-

could have held them longer, but this was excellent instruction and a great use of the time.

Gregory A.

-

More like this

External Hip Openers in Standing Poses
11

Min

2

Level

Focus on the common standing poses that are an integral part of your yoga practice that focus on external hip rotation. Recommended props: 2 blocks, 1 bolster

Rooted and Radiant
60

Min

2

Level

Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breath. End with a short relaxation and finish feeling more rooted and radiant.

Recommended props: 2 blocks

Partner Standing Stretches
12

Min

2

Level

Grab a partner and stretch each other out with these standing poses.

Legs to Stand On
48

Min

2

Level

If we're going to step out into the fullness of our lives, we're going to need some strong legs! This practice will help. It's a well-rounded (as in front, back, inner and outer) leg workout that will give you the muscles to stand for what you envision. Recommended props: 1 block, 1 blanket