Learn to practice four variations of prasarita padottonasana, or wide-legged forward fold.
great tips, thank you!
loved your attitude!!!
Lots to digest here
could have held them longer, but this was excellent instruction and a great use of the time.
Open your hips, hamstrings and IT bands, and create stability in the ankles, knees, hips and shoulders in this class designed with runners in mind. Recommended props: 2 blocks
30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap
Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block