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11
Min
2
Level
11
Min
2
Level
Focus on the common standing poses that are an integral part of your yoga practice that focus on external hip rotation. Recommended props: 2 blocks, 1 bolster
60
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2
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60
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Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breath. End with a short relaxation and finish feeling more rooted and radiant.
Recommended props: 2 blocks
12
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2
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12
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2
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Grab a partner and stretch each other out with these standing poses.
48
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48
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2
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If we're going to step out into the fullness of our lives, we're going to need some strong legs! This practice will help. It's a well-rounded (as in front, back, inner and outer) leg workout that will give you the muscles to stand for what you envision. Recommended props: 1 block, 1 blanket
Learn to practice four variations of prasarita padottonasana, or wide-legged forward fold.
great tips, thank you!
Spyros K.
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loved your attitude!!!
Jacquelyn F.
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Lots to digest here
Manhattan T.
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could have held them longer, but this was excellent instruction and a great use of the time.
Gregory A.
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