Work up a sweat and connect with baby in this fun & challenging prenatal flow. Be sure to pay attention to your body and modify if necessary. Recommended props: 1 block, 1 blanket

I absolutely love this practice! It’s a good workout as well for experienced yogis, as I am 24 weeks pregnant. Patti’s prenatal classes have provided me with a prenatal practice that has given me grounding and strength through this pregnancy. This particular class is my absolute favorite.

Sharis S.

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This is a good workout, especially for the third trimester. It was challenging enough to make me sweaty, which not many of the prenatal classes do.

Cory F.

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This was a great combination of challenging poses/exercises with a nice flow. Just what I was looking for.

Caroline S.

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Very good even if you're not pregnant. Patti's classes are wonderful

Bridget T.

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Such a great class: Challenging, centering, and flowy. Thank you!

Jordan P.

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I really enjoyed this class! Safe, yet sweaty, and the squats were awesome!

Bridget G.

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This class is fantastic! Definitely get a safe and good workout. Would love more classes like this.

Alison K.

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Absolutely love this practice. I feel like this is the only level 3 practice that feels like a complete class. Any way we could get another one with a few different variations to keep it fresh?

maria a.

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