Stick with your vinyasa flow practice while you're pregnant with this class aimed at providing a challenge while still being mindful of your body. Recommended props: 1 block, 1 strap, 1 blanket, 1 bolster

Love this class!

Cristina G.

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The best class for pregnancy. A great mix between action and calmness. Thank you Elizabeth.

Carolina V.

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Challenging for a level one, but good instruction gets you through it.

Monika K.

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Intelligent sequence and a well rounded class. Thank you!

Olivia B.

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Beginner's Daily Practice
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1

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Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap

Step By Step Bakasana
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You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap

Quick Prenatal Boost
18

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This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.

Focus and Freedom
44

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Balance poses give us a sense of both focus and freedom. Use your breath to remain strong yet at ease in these postures, and find balance both on and off your mat. Recommended props: 2 blocks, 2 blankets