Relieve the swelling in the legs known as edema that sometimes accompany pregnancy. Recommended props: 2 blocks, 1 blanket, 1 bolster

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1

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This is one of Dani's signature Therapeutic practices. The intention is to loosen up all the areas in the body that affect your low back. The sequence will target the hamstrings, hip flexors, hips and inner thighs. There will also be a few stretches for the upper back and shoulders. Everything in the body is connected, so it’s essential to keep everything open and free. The more space we create in the body the more freedom we experience. The more freedom the better we feel. Recommended props: 1 block, 1 bolster, 2 blankets

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Work on releasing your psoas and hip flexors in this gentle class that unlocks tension.

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Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks

Head, Shoulders, Knees and Toes
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Focus on four key parts of your anatomy in this quick practice. Recommended props: chair, block, strap and towel