Find some time for yourself in this prenatal class that gets you going for your day. Recommended props: 2 blocks, 1 blanket
Nice short practice, although I'm not sure that I would call it a level 3
Perfect timing.. No excuse to not practice ! Build nicely the heat and leave you energized:)
A nice morning practice when you're feeling a bit anxious
Builds strength in a short time, just what I needed today. Namaste :)
Quick practice that helps warm you up, mobilize your body and lubricate the joints!
This short practice builds heat and strength. It is just what I needed. :)
absoutely beautiful! thank you :)
A very nice class for those days when you don't have a lot of time!
The instructor even says "This is Level 3" during the class. Yoga Works, please correct your label.
Get a little bit of everything Jesse considers delicious in a yoga practice including sun salutations, arm balances, twists, core, hip openers, backbends - you name it! Recommended props: 2 blocks, 1 strap
...and I'll flow if I want to! Recommended props: 1 block
Build up to Visvamitrasana, an arm balance that requires a stable core and open hips and hamstrings. Recommended props: 1 block, 1 strap
Find your perfect form with your own personal private Pilates session in the comfort of your living room.