GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Find some time for yourself in this prenatal class that gets you going for your day. Recommended props: 2 blocks, 1 blanket
Perfect timing.. No excuse to not practice ! Build nicely the heat and leave you energized:)
A nice morning practice when you're feeling a bit anxious
Builds strength in a short time, just what I needed today. Namaste :)
Quick practice that helps warm you up, mobilize your body and lubricate the joints!
This short practice builds heat and strength. It is just what I needed. :)
absoutely beautiful! thank you :)
A very nice class for those days when you don't have a lot of time!
The instructor even says "This is Level 3" during the class. Yoga Works, please correct your label.
Practice bakasana every which way in the context of a well-rounded flow class.
...and I'll flow if I want to! Recommended props: 1 block
Work on opening and strengthening your shoulders for a healthy inversion practice. Recommended props: 1 block, 1 blanket, 1 strap
Stretch and tone the side of your body and get some core work in while your at it. Recommended props: 1 block